You may know that Planet Fitness is one of the most affordable gyms. But it may be unknown to many. So first let us tell you about Planet Fitness. Planet Fitness is one of the most popular gyms in the United States. If you want to be a member, then you only need to count 10 dollars per month. It is cheaper than all other gym and quite modern. Planet Fitness is a “judgment free zone” that makes this gym popular with both new and old. Owners operate their gyms freely, so separate visits are not required. So, You may have a question that does planet fitness have a sauna? We have a short answer – “NO” . But there have some tricks to get this facilities. Okay, Let’s explain it briefly.
The demand for such jiggers to work on fitness is increasing day by day. And keeping pace with it all, Planet Fitness has gained quite a reputation. This is why it is called the best gym. Over 2,300 Planet Fitness gyms are close to you and easy to access. Here you will easily find advanced workout machines and access to use them.
In this article, we will tell you about the benefits that Planet Fitness has to offer. Also we will give updates on whether does planet fitness have a sauna.
Some Important Information About Their Membership
Planet Fitness has many programs. But they basically offer three types of memberships:
- Classic Card
- Black card and
- Offer Without Commitment.
A member gets access to the gym through the Classic Card. And on the other hand, in the no commitment offer, a member can enroll at any time, and can cancel it at any time. But black card membership is very popular among them. According to the data of 2023, the monthly cost of this card was up to 24 dollars.
Here we are providing 3 Card Membership Price List:
| Status | Classic Card | Black Card | No Commitment |
| Startup Fee | $10.00 | $1.00 | $15.00 |
| Annual fee | $39.00 | $39.00 | $39.00 |
| Monthly Fee | $10.00 | $22.99 | $15.00 |
This black card membership gives a member access to additional benefits. A Black Card member also gets access to a lot of bonuses including the Total Body Enhancement Device. Also the Black Card member can bring one guest with him to the gym.
What else you get as a Black Card Membership:
- Fee Massage Chair
- Hydro-Massage Bed
- Locker Room
- A Tanning Booth
- And More Including Tanning Beds
Get access to the resource library for free
There have 20+ workbooks, worksheets, e-books and more at your fingertips. You can follow these sites to make access easier. From these types of saunas to other saunas or fitness rooms. You can get premium feel here. Here all kinds of facilities are ready for you. Because, they are completely different from the type of sauna that you are usually familiar with. For example, the washing in the rooms is done in a different system. A dry heat produced by pouring water over heated rocks is steam. The benefits of this drone can be seen in the traditional Finnish sauna. Traditional saunas have many more benefits though. Many people have given rave reviews about red light therapy in their fitness routine.
Does Planet Fitness Have A Sauna & What therapies are offered at Planet Fitness?
We love learning more about physical techniques like cryotherapy, intermittent fasting, saunas and deep breathing. So when we heard about red light technology as part of your fitness routine, we had to dig deeper. Although red light therapy has been around for a while, it seems fitness enthusiasts are using the technology more and more these days!
What is an infrared sauna or red light therapy?
Planet Fitness’ Infrared Sauna Booth is also called Total Body Enhancement Machine or Beauty Angel.
In short, it’s a red light therapy machine that you stand in for a short time and let infrared rays penetrate your body. Red light wavelengths stimulate ATP production, and this is what supplies your cells with energy.
What is red light therapy in a sauna?
Planet Fitness’ sauna booth is also called Beauty Angel. This red light therapy is a therapy medium popular with everyone. A red light therapy machine can work very easily and quickly. You stand in front of the machine for just a few seconds. The Red Therapy Machine will send the Red Rasmi into your body in just a few seconds. This red light wavelength stimulates ATP production. And at the same time it provides energy to your cells.
Difference of Sauna & Accessibility
For a unique and practical experience, discover the advantages of a simple sauna first. There you will realize the benefits of infrared light therapy along with outdoor refreshment for a sense of overall well-being. The combination of nature and therapeutic heat will take your body and mind to a whole new level. A healthy mind is a healthy body, this is where you will find the meaning of this essence.
Infrared saunas heal damaged tissue, reduce inflammation throughout the body, and improve blood flow and circulation. Also many people use red light therapy to achieve results including detoxification of the body. It works your entire body and plays an active role in your workout routine.
If you take this therapy regularly, you will get a good result in a short time. Moreover, regular use of it can improve your skin, improve muscle recovery, reduce weight and repair tissue, provide pain relief.
For best results, you should not use the machine after exposure. But the machine can be used even before beam. But care should be taken that there should be a break of 10-15 minutes between using the machine before and after the beam.
However, these amenities are not available at all Planet Fitness locations. So check the locations near you to see if they does planet fitness have a sauna.
What Does Planet Fitness Have A Sauna Look Like?
A sauna is made by filling a room with steam and making that room comfortable. But the infrared sauna is a little different. Red light therapy machine is set up in this sauna. So the room heats up and lights up. These wavelengths of red light penetrate the cells of your body and start working. Adenosine triphosphate in the body is very helpful in increasing ATP. You may have questions about ATP. But don’t leave questions in your mind, find out from us. ATP is a chemical organic compound. Which provides energy to the living cells of the human body. So the cells in your body get energy as the production of ATP increases. In addition, as a result of this, the body’s blood circulation and excretory function are accelerated. Learn more about ATP.
What Does Planet Fitness Have A Sauna in Infrared Red Light Therapy?
Infrared light has been used to heal the body for many years. Because, it is especially useful for improving your skin. It sinks into the skin very easily through fine lines. It glides on your skin without any hassle. Moreover, as gentle waves are used, it gives a vibration effect to the whole body. As a result, it can continue to work without harming the body.
“Red light” or infrared light is much like UV light. Using it means it has no harmful effects like UV light. Using the machine increases blood flow throughout your body. And this can help your muscles heal faster. All these reasons are why everyone now uses red light therapy and takes advantage of infrared rays.
A few clinical studies have shown that using red light therapy devices can improve your immune system. Red light therapy is also effective in reducing joint pain, promoting muscle recovery, and helping with weight loss.
Uses of Plant Fitness RVT30 Beauty Angel
This machine uses infrared light and vibration to create a cell-boosting, fat-burning workout, muscle-toning. Red light therapy booth is now easily available everywhere.
Working process and what you need to do
Gets scared or scared. But the therapy is not painful at all. First you have to go to the machine to take the therapy. There will be a vibrating plate and stand there. There are handles to hold on to so that you can stand without weight. You can choose the music section to pass the time there. Because of this, it takes a lot of time to take therapy. This can make you feel boring. So you can’t listen to music while standing here. In addition, you will provide protective glasses, which are part of the wear. will do Red light can cause damage to the eye.
There are 4 different programs to choose from for therapy. Which are of varying intensity for 10-15 minutes. For example:
- Experience extremely low intensity
- Experience moderate intensity
- Experience cross-training i.e. high intensity
- Experience multi-level i.e. mixed intensity
To start, you’ll probably take the therapy with a lower intensity after a workout. Start with it once every week and try to start with it regularly. A safe technology to use in therapy. If you have questions, you can specifically ask the experts at your Planet Fitness location.
Go with low intensity your first time. This way you can see if you have any side effects. Planet Fitness staff members are on hand to assist you and answer any questions.
How much infrared sauna should be used and how intense should it be?
Regular use of an infrared sauna can go a long way in detoxifying your body. You can lose weight, reduce cellulite, improve the quality of your skin and cleanse your lymphatic system.
The Planet Fitness infrared sauna is especially useful for those who want to lose weight. But many professional athletes use it regularly. Athletes who use it regularly claim that it helps reduce lactic acid in their muscles quickly after an intense workout. It even helps to increase their endurance while outside the playground.
It can help you lose weight a lot. The heat that the Planet Fitness infrared sauna emits helps your body release serotonin and endorphins.
These chemicals are released when you work out. But they don’t last long in your system. Because they are degraded by high temperatures. The heat from an infrared sauna keeps them in your system much longer. Due to which it is able to reduce weight and work more positively.
Who should not use infrared sauna?
Most people may be concerned about this matter. But it is wiser to resort to sauna. Also, people with cardiac problems, high blood pressure, arthritis, or any chronic illness should get a doctor’s approval. Again, pregnant or lactating women should exercise restraint in this regard. Care must be taken to avoid any adverse effects of heat on the developing child. However, according to most doctors, sauna therapy should not be taken at this time.
New tattoo bearers must refrain from visiting the does planet fitness have a sauna for a minimum of one month. However, if red light therapy is to be taken, then the tattooed parts of the skin must be kept carefully. And as far as possible one should take advice from a good doctor. Alerting the sauna attendant to recent tattoos ensures that heat is applied appropriately.
For Whom does planet fitness have a sauna Banned?
- Avoid use if pregnant,
- Epileptic, photosensitive,
- On sensitive medications such as antibiotics or anti-inflammatory drugs,
- Recently had surgery,
- have heart complications,
- Suffer from hip,
- Bone disease, or
- Have bone implants.
Does planet fitness have a family plan
Still now, Planet Fitness has yet to step in for family planning. Because they don’t have any family or group plans yet. However, there are many alternative means of accessing the gym as a family or group. Every member of a family can take black card membership. This will reduce their expenses and get a premium plan at the gym. However, it is expected that fitness gyms that does planet fitness have a sauna will soon consider a family plan.
